What is meant by validating parking

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.boxy-content a.term-action, button.term-action a.term-action:hover, button.term-action:hover .term-action-bg .term-uex .term-cite .term-fc .term-edit .boxy-dflt-hder .definition .definition a .definition h2 .example, .highlight-term a.round-btn, a.round-btn.selected:hover a.round-btn:hover, a.round-btn.selected .social-icon a.round-btn .social-icon a.round-btn:hover a.round-btn .fa-facebook a.round-btn .fa-twitter a.round-btn .fa-google-plus .rotate a a.up:hover, selected, a.down:hover, selected, .vote-status .adjacent-term .adjacent-term:hover .adjacent-term .past-tod .past-tod:hover .tod-term .tod-date .tip-content .tooltip-inner .term-tool-action-block .term-link-embed-content .term-fc-options .term-fc-options li .term-fc-options li a .checkmark .quiz-option .quiz-option-bullet .finger-button.quiz-option:hover .definition-number .wd-75 .wd-20 .left-block-terms .left-block-terms .left-block-terms li .no-padding .no-padding-left .no-padding-right .boxy-spacing @media (min-width: 768px) @media (max-width: 768px) @media print { a:link:after, a:visited:after nav, .term-action, #wfi-ad-slot-leaderboard, .wfi-slot, #related-articles, .pop-quiz, #right-block, .One of the four options we have in any problem situation is acceptance.Level Five is normalizing or recognizing emotional reactions that anyone would have.Understanding that your emotions are normal is helpful for everyone.

Validation at this level would be saying, "Given what happened to you, I completely understand your not wanting to be around my dog." Self-validation would be understanding your own reactions in the context of your past experiences.When someone is describing a situation, notice their emotional state.Then either name the emotions you hear or guess at what the person might be feeling."I'm guessing you must have felt pretty hurt by her comment" is Level Three validation.Remember that you may guess wrong and the person could correct you.

This masking can lead to not acknowledging their feelings even to themselves, which makes the emotions more difficult to manage.

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