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If you’re looking for the top books to help you overcome social anxiety, then you’ve come to the right place.
As someone who suffered with really bad social anxiety, I managed to overcome my issues by studying everything I could find relating to shyness and social anxiety.
There are some books out there specifically about mindfulness for anxiety, but in my opinion those are usually missing some of the magic and clarity found in this book.
Purchase on Amazon This is a little-known gem, a self help book from the 1960s that shows you how to achieve what you want in life — whether that’s more confidence, friends or success. Maltz was a plastic surgeon who discovered something fascinating.
Eckart Tolle is able to clearly communicate WHY your mind makes you so anxious, frustrated or unhappy so much of the time. Either way, you’re not living in the now, in the present moment, in the reality of what IS actually happening right here and now.
And this is what causes most of your anxiety, frustration and unhappiness.
Specifically, feeling ashamed about who you are as a person.
This is what I call toxic shame, and you should check out my video about this topic here: Do You Feel Constantly Ashamed Of Yourself?
The techniques and handouts from the audio program are now also available as a book. Techniques like slowing down the voice in your head are all core teachings here.Then you’ll find out about some little-known books (that don’t have social anxiety in the title) that can help you be less anxious, awkward and quiet around people. My top recommended resource for overcoming social anxiety is obviously going to be… Now, before you run away from this page because of my blatant and unashamed self promotion, here’s why you should take a look at this…Back when I had really bad social anxiety, I couldn’t find the answer or cure to my problems in just one book.Obviously you shouldn’t just trust my own opinion here. But check out the reviews and feedback I’ve received from both professionals and former social anxiety sufferers. This is the only book out there that I can honestly recommend as having the full and CORRECT answer to overcoming social anxiety, besides my own. Aziz starts the book by showing that a better understanding of your fears and social anxiety is the first step to change.Then (similar to my system) he shows you how shyness or social anxiety is changeable, it’s not a permanent part of who you are.This is the strongest section of the book, in my opinion.